WELCOME TO THE PROGRAM!
Congrats. I am so excited for your journey.
This program is for anyone looking to have more energy, less fatigue and less belly bloat.
By the end of this program, you will know:
How to choose foods for optimal health, weight loss and vitality
Valuable tips and tricks for restoring your gut health no matter where you are in the world.
Sounds amazing, right? Yep, it is!
Even if you work an 8-5 job and live a very busy life, you will be able to do this program with ease.
Trust me, I did it myself! I knew how important this was so I made sure I carved out the time for me. I made my health my priority.
Restoring gut health is not about dieting. This is about keeping you healthy, happy and living a long life.
This program is designed for the person who is ready to shed weight naturally, restore gut health, boost energy and feel fabulous.
When the digestion is slugging, people experience a myriad of health issues such as:
Lack of energy
Low sex drive
When the body is toxic from poor gut health, liver toxicity and stress, it cannot do its job. When you improve digestion and make lifestyle changes, your life will change.
The Program Breakdown
You will receive suggested meals for eight weeks that are easy to digest, easy to prepare and created to support gut health.
Take time to read your 4 e-books. Each e-book will teach you how to restore your gut health with ease plus how to manage stress, one of the biggest contributors to poor gut health.
You have 8 weeks of suggested meals and shopping lists.
You have a recipe book loaded with recipes, juices, smoothies and cultured vegetables.
You will have 4 scheduled 30 minute calls with me.
You have 4 eBooks
Plus, you have tons of handouts, just in case you have a question about releasing stress, coconut oil benefits and more.
Here are some simple tips to follow during this program:
#1 Make meal planning simple. Prep your meals and start to batch cook.
#2 Buy BPA free containers or mason jars to store your food.
#3 Get into the mindset of releasing stress.
#4 Read the materials. You can download them here.
#5 Email me if you have any questions at email@example.com
Take time to clean out your kitchen.
Well, for the next few weeks, take some time to really observe what’s in your cabinets and fridge. Is it mostly processed?
Does it come in a box, or a bag, or a can?
Or is it fresh? One-ingredient? As you run out of the processed stuff, don’t buy more. It’s as simple as that!
Transform Your Shopping Cart. It’s time to travel to your local grocery store, farmer’s marker, or co-op. What is the easiest way to prepare for your Program? Only buy things that have one or two ingredients. Beware of high-fructose corn syrup, natural flavors, dyes, or MSG. Check out the chart on the following page for some easy switches.
To do: Eat Slowly
Go to sleep earlier
Set an intention.
During these 60 Days, I would like to become:
A simple day
Make sure to look at your suggested meals. I have made some simple steps, to keep you on track during the next 8 weeks.
A DAY IN YOUR LIFE
Take a probiotic with lemon water (optional)
Take 5 minutes each morning to tackle all the amazing information in your weekly eBooks.
Drink 1 cup organic coffee, coffee substitute, or a cup of non-caffeinated tea (optional) with coconut milk or unsweetened almond milk
Breakfast – see suggested meals
Snack if you are hungry
Lunch – see suggested meals
Snack if you are hungry
Dinner- see suggested meals
Write in your your food diary and set your intentions for a good sleep.
Write in your food diary daily. Listening to how your body reacts to foods is important for gut health.
Write down if you have poor sleep, belly aches or if your mood changes. Take time each night to document your food, emotions and what you see is working as you go through the 8-week program.
Getting rid of toxins in your body will lead to good gut health. Eliminate processed foods, sugar, dairy, cheese and do not overload your body with caffeine. Look for foods that will hinder your gut health such as:
Hidden and refined sugars, such as high fructose corn syrup, refined flours, such as wheat and other processed grains. Boxed cereals, crackers, cereal bars, meal replacement bars, dairy, such as milk, yogurt & cottage cheese
Hydrogenated fats and vegetable oils
Dirty animal proteins, such as commercial/factory farm-raised beef, fish & poultry
Chemicals, stabilizers, food dyes, nitrites and nitrates that are used to preserve and stabilize processed foods.
These foods are called neurotoxins. Neurotoxins are the root cause of disease, a dysfunctional metabolism and poor gut health.
MY PROMISE TO YOU:
I am here to support you 100%.
Release of Information:
By submitting payment, Client agrees that his/her name, number of coaching hours, phone number and/or email address will be kept and communicated with ICF. This information will be utilized strictly for the purpose of meeting the coach’s credentialing requirements. Otherwise, Coach will hold Client’s information as confidential unless otherwise agreed upon in writing, and except as required by law.