Welcome! 6-Week Sugar detox
WELCOME TO THE PROGRAM!
Congrats! You are on the way to massive success and getting rid of sugar cravings. I am terribly excited to watch you soar during your program.
Please take the time you need to get the support you deserve when it comes to your health and wellness.
Ask for support because the next 6 weeks will change your life.
Your health is your wealth.
I have designed this program to be simple, easy to follow no matter how busy your life is because I want you to succeed.
I look forward to getting to know you,
MY PROMISE TO YOU:
I am here to support you 100%.
The Program Breakdown
You will receive suggested meals 6 weeks. Feel free to exchange meals if needed. You have 6 weeks of suggested meals with recipes as well as shopping lists to make shopping easy.
Download the materials and follow the suggested schedule.
If you have any questions, feel free to reach out to me here email@example.com
You have a food diary, which I suggest using throughout the program as you will discover which foods give you energy and which foods deplete you.
This program is designed to help you free yourself from emotional eating as well as uncover physical reasons that may be preventing you from losing weight and feeling great.
You have 6 eBooks to guide you day by day and step by step through this powerful journey.
You have 6 weeks of suggested meals and shopping lists.
You have the following recipe books:
2 recipe guides loaded with tons of recipes that will leave you feeling satisfied, nourished and never deprived. I know there is NOT any one diet, which is why I have provided you with a vegetarian and omnivore option or the program.
A DAY IN YOUR LIFE
Drink Lemon Cravings Blaster (see Recipe Guide)
Take a probiotic 45 minutes after Lemon Water Elixir
Take 5 minutes each morning to tackle all the amazing information in your weekly eBooks.
Drink 1 cup organic coffee, coffee substitute, or a cup of non-caffeinated tea (optional) with coconut milk or unsweetened almond milk
Breakfast – see meal plan
Snack if you are hungry
Lunch – see meal plan
Snack if you are hungry
Drink Cranberry Flush (see Recipe Guide)
Dinner – see meal plan
Write in your journal and your food diary
You can find this schedule in each of your weekly e-books. Feel free to print out this schedule and post it to your refrigerator.
Release of Information:
By submitting payment, Client agrees that his/her name, number of coaching hours, phone number and/or email address will be kept and communicated with ICF. This information will be utilized strictly for the purpose of meeting the coach’s credentialing requirements. Otherwise, Coach will hold Client’s information as confidential unless otherwise agreed upon in writing, and except as required by law.