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Writer's pictureAimee Reese

How to Feel Comfortable and Confident as an EA in High-Level Meetings


Attending high-level strategic meetings as an Executive Assistant (EA) can be exciting and nerve-wracking. You’re in a room with executives, senior leaders, and decision-makers, with high stakes and expectations even higher. However, your role in these meetings is valuable. By taking part, you’re there to assist, offer insights, and provide support that can directly impact strategic decisions.


Here's a guide on preparing, participating confidently, and adding value in high-level meetings.


1. Prepare Thoroughly by Researching Meeting Topics and Participants

Preparation is Key: High-level meetings often cover strategic topics that require background knowledge. Before the meeting:

  • Understand the Agenda: If an agenda is provided, study it closely. Identify the main topics, objectives, and key decision points likely to be discussed.

  • Research Current Projects and Challenges: Look up relevant projects, recent challenges, or opportunities your company faces in these areas. Be sure you understand the current context, objectives, and key terms that might be used.

  • Know the Participants: Familiarize yourself with the attendees' titles, responsibilities, and recent contributions. Understanding their perspectives will give you insight into the meeting's dynamics.

Example Action: If you know that a significant part of the meeting will be about market expansion, review recent market analysis reports, competitor information, or recent changes in industry regulations.


2. Clarify Your Role and Expectations with Your Executive

Ask Specific Questions: As an EA, your role in meetings may vary depending on your executive’s needs. Clarify your role and responsibilities in the meeting beforehand.

  • Take Notes or Offer Insights? Determine if your main task is to take comprehensive notes, contribute actively, or observe and identify follow-up tasks.

  • Confirm Your Participation Level: Ask your executive for areas where your input would be appreciated, such as operational efficiencies or logistical considerations.

Example Action: If you are expected to take notes, consider asking if there are specific action items your executive wants you to track or if there are areas where additional research might be helpful.


3. Build Your Confidence through Knowledge and Presence

Develop a Confident Mindset: Being in the same room as senior leaders can be intimidating, but remember that you were invited for a reason. You bring a unique perspective and have the opportunity to support key decision-making.

  • Practice Active Listening: Listen intently and note key insights, allowing you to respond thoughtfully if asked. Practice paraphrasing points in your mind to strengthen comprehension and stay engaged.

  • Learn to Project Confidence: Simple practices like making eye contact, speaking clearly, and nodding to show understanding can help you appear engaged and confident.

Example Action: During the meeting, maintain a confident posture, and if called upon, take a moment to gather your thoughts before responding to ensure clarity.


4. Prepare and Ask Insightful Questions

Showcase Your Insight by Asking the Right Questions: Thoughtful questions demonstrate that you are engaged and interested in contributing meaningfully.

  • Types of Questions: Focus on questions that clarify strategic priorities, timelines, or resources. For instance, asking, “How will this initiative impact our team’s current objectives?” shows you think about practical implications.

  • Avoid Overstepping: While questions are encouraged, ensure they’re relevant to the topic and provide value. Avoid questions that might disrupt the flow or take the conversation off track.

Example Action: If a new project timeline is discussed, you could ask, “What are the key milestones we should be aware of, and how can our team best support these efforts?”


5. Familiarize Yourself with Industry Terms and Financials

Understand Key Metrics and Terms: Knowing essential financial terms and industry-specific jargon can prevent you from feeling lost or overwhelmed in strategic conversations.

  • Study Basic Financial Metrics: High-level meetings often discuss ROI, EBITDA, profit margins, and growth rates. Familiarize yourself with these terms to follow conversations more effectively.

  • Understand the Competitive Landscape: Keep up with competitor news, industry developments, and market trends. This background knowledge will help you connect the dots between what’s happening outside the company and what’s being discussed internally.

Example Action: If a new budget proposal is on the table, review past budgets and spending patterns to understand priorities and spending constraints.


6. Take Notes Strategically and Actively

Record Key Points and Action Items: Note-taking is often a core responsibility for EAs in meetings, and doing it well can provide invaluable support to the team afterward.

  • Identify Action Items and Key Decisions: Note essential actions, deadlines, and the names of those responsible.

  • Use a Structured System: Create a system for categorizing notes (e.g., using symbols for actions, follow-up items, or important insights) to make it easy to refer back after the meeting.

Example Action: In your notes, highlight specific follow-up tasks for your executive or team, which will make it easier to distribute responsibilities later.


7. Follow Up and Show Initiative

Summarize and Act Quickly: A concise summary can reinforce the points discussed after the meeting and show your proactive involvement.

  • Send a Brief Recap: Share a summary with your executive, outlining key points, decisions, and any necessary follow-up actions. Be specific, organized, and direct.

  • Offer Support on Action Items: If there are specific follow-up items or reports that need to be created, volunteer to assist or prepare documents, research, or scheduling needs.

Example Action: Send a follow-up email within a few hours highlighting the main decisions and next steps and offering to assist with any additional tasks related to the meeting.


8. Evaluate and Reflect on the Experience

Continuous Improvement: After each high-level meeting, reflect on what went well and areas for growth.

  • Ask for Feedback: Request feedback from your executive, especially if this is your first time attending such meetings. They can offer insights on areas for improvement or point out where your contributions were valuable.

  • Note Learning Points: Keep a running list of useful observations and points from each meeting to help you refine your approach over time.

Example Action: After the meeting, set aside a few minutes to note what you felt comfortable with, any challenging areas, and what you’ll work on for next time.


Navigating high-level strategic meetings as an EA requires preparation, awareness, and adaptability. By understanding the objectives, researching the context, preparing questions, and taking actionable notes, you’ll gain confidence and add significant value to these important discussions. Over time, these steps will help you build stronger relationships with senior leaders, demonstrate your commitment to the organization’s success, and further develop your career as an indispensable partner in high-level decision-making.



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