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© Copyright 2019 Aimee Reese. All rights reserved. 

Is Stress Affecting Your Life?

Is Stress Causing you to be out of balance?


Well it is time to say goodbye to Stress.  How you ask?


Stress is one of the number one causes for disease, burnout and depression. Most of us are feeling stressed every single day without even realizing it. It became the norm. The busier you are the more important it is to manage stress and find ways to bring more calmness into your everyday life.

In this guide you will learn 5 simple steps to transform your life to be healthier and happier by getting rid of that stress.


You will learn how to:


1)      Get rid of perfectionism


2)      Listen to your body


3)      Meditate


4)      Breathe


5)      Find your own de-stress

Wouldn’t you feel so much better having
some stress removed from your life?


Drawing on my background, training, skills, and life experiences, I support my clients—spiritually, mentally, emotionally, and physically. I am not a medical doctor, dietitian, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions.  

This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.   

Please consult with your doctor or wellness team if you have any questions regarding these whole food programs, and then make your own well-informed decisions based on what is best for your unique genetics, culture, conditions, and stage of life. 


PLEASE NOTE: All contents within this website are based on my personal knowledge, opinions, and experience as a Certified Professional Coach focusing on holistic health. Please consult your doctor regarding medications or medical advice.